Clinical Pilates & Physiotherapy

What is Clinical Pilates?

Specific Exercises to Promote Tissue Healing and Pain Relief…

Developed by physiotherapists Clinical Pilates combines the latest physiotherapy techniques with highly specific exercises to provide a powerful system for rehabilitation, injury prevention and pain relief.

Through specific exercises focusing on optimal neuromuscular patterning of common movement patterns; integration, control and strength of the various areas of the body such as the low back, pelvis, hip and shoulder girdle are trained for optimal results.

Providing rehabilitation and injury prevention for daily tasks and sporting activities.

  • Increase Core Strength
  • Increase Strength and Flexibility
  • Improve Posture
  • Improve Injury Management: Upper Body, Lower Body and Spine

 

Clinical Pilates and Physiotherapy Consultations

  • Private Consultation
  • Semi-Private Consultations (up to 3 people)
  • 10 Week Program
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